February is upon us, and as the temperatures continue to fall, it could be really easy to forget to prioritize your wellness. All month, let’s commit to making wellness our focus. Check out the Wellness tab on your MAP Canvas page for a calendar guide of small changes you can make each day this month that will contribute to your overall well-being. From a quick work out, to a dance break, to modifying your meal choices. Take a moment every day this month to think about how your daily habits impact how you feel, how you study, and how you interact with others.
Sydney M. Howell
Graduate Assistant | Wellness and Family Programming
The views expressed in this content represent the perspective and opinions of the author and may or may not represent the position of Indiana University School of Medicine.
IU School of Medicine
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