Attendees of the Wellness Coalition's Recharge & Restore March Meditation Challenge explored new ways to practice mindfulness and meditation. If you're interested in trying meditation or looking for inspiration, check out these free resources:
- Meditation Oasis: Offers guided reflections, breathing exercises, and relaxation techniques.
- UC San Diego Center for Mindfulness Guided Audio & Video: Offers meditations in both English and Spanish and includes exercises focused on self-compassion, mindful movement, and student-specific meditations.
- 7 Ways to Have More Fun with Meditation: Shares wisdom on meaningfully and joyfully incorporating meditation into your schedule.