Showing results for Kristen Heath

Boost focus, reduce stress, and enhance your well-being in just one hour a week with a four-week mindfulness course designed for the IU School of ...

Prioritizing fundamental self-care practices—adequate sleep, proper nutrition, regular exercise, and meaningful social connections—is essential for managing stress, preventing burnout, and sustaining both mental and physical ...

Break free from habits that hold you back. Discover how to elevate your mood and enhance your happiness by avoiding reliance on others' approval, negative ...

In this Wellness Corner, Kristen Heath talks about the benefits of choosing intentions instead of resolutions in the new year.

In this Wellness Corner, Kristen Heath talks about the benefits of keeping a journal and looks at some journaling apps.

In this series on wellness apps, Autumn Austin and Kristen Heath look at Finch, a digital pet self-care app.

In the first of three series of articles on recommended wellness apps, Wellness Corner looks at the Fabulous app.

In the final article in the four-part series on sleep, Kristen Heath talks about adjusting your sleep schedule and eliminating that pool of drool.

In the third part of a four-part series on better sleep, Kristen Heath looks at ways to avoid restless sleep.

In the second part of a four-part series on sleep, Kristin Heath talks about improving REM sleep.