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We've all experienced times in our lives where our daily habits fall by the wayside.

Wellness Corner: Nutrition, Activity, Sleep, and Hydration

We've all experienced times in our lives where our daily habits fall by the wayside.

Check out these small steps to get back on track in the foundational areas of nutrition, activity, sleep, and hydration — and their positive effects on our mental health.

Get Back on Track

Jack Lawhorn, MS4, IU School of Medicine Wellness Coalition

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Medical Student Education

The Medical Student Education team includes student affairs, curricular affairs and student support professionals across the state who support medical students at every step of their journey.

The views expressed in this content represent the perspective and opinions of the author and may or may not represent the position of Indiana University School of Medicine.