MindDoc for iPhone or Android – Developed by clinical psychologists in close collaboration with leading researchers for those who want to learn about emotional well-being or who suffer from mild-to-moderate mental illness including depression, anxiety, insomnia, and eating disorders.
TalkLife for iPhone or Android – TalkLife is all about support. Our community is full of people who have also felt alone, battled depression or living with anxiety and needed somewhere safe to talk. TalkLife is a positive community where people have real conversations about how they feel - lonely, misunderstood, unhappy, or actually feeling alright.
Anxiety is experienced by a significant number of medical trainees. In fact, 33.8% of medical students globally experience anxiety (Tian-Ci Quek et al., 2019). Accordingly, it is imperative to know the signs and when to seek treatment.
Signs of Anxiety
Feeling fearful, nervous, uneasy or on edge
Research indicates that mindfulness practices are helpful in reducing psychological and emotional distress (Hofmann, Sawyer, Witt, & Oh, 2010). Mindfulness is the practice of being aware in the present moment without judgment (Kabat-Zinn, 1990). Below are three meditations to help you get started:
Body Scan – This exercise helps you to check in with your body.
Relieve Stress Meditation – This meditation guides you through the practice of relaxing, grounding, and clearing to alleviate anxiety.
Below are two additional practices to help you regulate anxiety:
Progressive Muscle Relaxation – Progressive muscle relaxation provides a systematic approach of relaxing the body and mind from head-to-toe. This meditation takes you through this process.
Self-Compassion – Self-compassion is the practice of speaking kindly to yourself when suffering, whether emotionally or physically (Neff, 2003). Here, you find guided meditations to help build this skill in your life.
The statistics surrounding depression and suicidality among medical trainees are staggering. Studies suggest that 27.2% of medical students experience depressive symptoms and 11.1% have had suicidal ideation in the past year (Rotenstein et al., 2016).
Have you been feeling…
Like there is nothing to look forward to?
Like a failure?
Like you want to die?
Please reach out to us if you answered yes to any of these questions. If you are in need of urgent assistance, our 24-hour mental health crisis number is 317-278-HELP (4357).
Substances abuse/misuse is a growing problem among medical trainees, and while it is difficult to obtain an accurate representation of its prevalence, we know that the statistics for the general population are similar (Dumitrascu, Mannes, Gamble, & Selzer, 2014). In 2014, an average of 250 million people worldwide, or 1 in 20 people, ages 15-64, used an illicit substance at least once that year (United Nations Office on Drugs and Crime, 2016).
There are a number of national, state, and local resources to help you with substance abuse/misuse concerns:
This page serves as an online resource for the Indiana University School of Medicine community. The use of any of the resources provided on this page does not imply any affiliation with or endorsement by Indiana University or the School of Medicine. For more information, please contact the Department of Mental Health Services at 317-278-2383.