The breakout session options will be:
- Eat Chocolate, Be Healthy: Steven Lalevich, RD will lead an interactive session discussing the health benefits of chocolate and what to look for when purchasing. Participants will sample a variety of dark chocolates while practicing mindful eating.
- Guided Meditation Session: Diana Summanwar, MD of the IU Methodist Family Medicine Residency will lead a guided session with the goal to enhance mental and emotional well-being through meditation, connect to the inner self, and discover a new outlook on living. This is a sit-down, guided meditation session.
- Mindfulness in the Workplace: Owners of NapTown Fitness, Peter and Shannon Brasovan will demonstrate practicing mindfulness in the workplace and how to prepare for the “unexpected”. During the session, participants will be led through a variety of poses and breathing exercises.
- Workstation Workouts: Mary Yoke, PhD, FACSM, MA, MM will lead this experiential session providing you with multiple ideas to get moving right at your desk. You will learn some feel-good moves and some movement “snacks” that will decrease stiffness and fatigue with the potential to increase positivity and productivity in the workplace.
Registration for the this special lunch and learn session is now open. Seating will be limited so be sure to register today at: http://j.mp/2ThCMH4
45th Anniversary Town Hall and Reception
As part of its year of celebrations, the Department of Family Medicine will host a cocktail reception at Goodman Hall on Thursday, October 24th from 4:30 – 6:00pm. A video, featuring former and current faculty and staff, will be presented which will highlight the milestones that were achieved over the past 45 years. Cocktails and hors d’oeuvres will be served.
Register to attend this special event online now at: bit.ly/RSVP_Reception_Form